This is a meditation that Grant and I recorded back in January that is extremely applicable today ❤️ https://www.stitcher.com/podcast/mvmtcltr
On this Monday evening, my body, mind, and heart are still humming from Saturday night. My Saturday night was spent sitting next to Grant, this guy who played these amazing instruments straight from his soul and out into his fingertips. Like the breath moving through his flute his spirit flowed. It was beautiful. Each vibration … Continue reading Yoga and Sound Healing with Grant
This is not the best video quality, but I've been working on letting go of perfection and just getting what's inside out, even if it's messy. I feel this content is good enough to override the quality of the video. I hope you find some inspiration 🙏🏻
A short lesson on breath... For more information research Ujjayi Breath and Pranayama.
Change, happiness, acceptance, forgiveness... part of our journey and transformation. “Be happy now, without reason, or you never will be at all.” “I forgive myself for what I did not know until I learned it.” “Good judgement comes from experience, and experience comes from bad judgement.”
Two years ago I set the intention to make short video clips and writings about yoga. I wanted to share the benefits of and my experiences taking and teaching yoga with the intention to make yoga less intimidating and more inviting to new students. It's taken me over a year to find the courage to … Continue reading Thoughts for the Day 1.14.17
Our first step will begin with making the leather chain to hang the birds on. This involves measuring and cutting the leather and then gluing the copper end caps on. This will allow enough time for the glue to dry, and help us to get "in the zone" before we get to the "important" part … Continue reading Create Your Own Birds of Change Necklace
Last night Miles helped me pickel the rest of the birds. We left them in for about 3 minutes, took them out, scrubbed them a bit, and then left them dry. There was a lot of black stuff left in the crock pot, so I know it did something. It wasn't a drastic change … Continue reading Pickeling Take 2