There is so much to be said about meditation. I could (passionately) ramble on and on about the benefits of it, but my words won’t mean much until you experience it yourself.  So please try it.  Make it a regular practice.  Even 5 minutes a day will change your life.

Some benefits of meditation:

• Strengthens the immune system
• Enhances attention
• Lowers blood pressure
• Reduces the risk of heart disease
• Combats anxiety and depression
• Increases compassion and empathy
• Improves sleep
• Helps pain management

Here is a video to watch before you begin.

And here is one of my guided meditations called Yoga Nidra.