There is so much to be said about meditation. I could (passionately) ramble on and on about the benefits of it, but my words won’t mean much until you experience it yourself.  So please try it.  Make it a regular practice.  Even 5 minutes a day will change your life.

Some benefits of meditation:

  • Strengthens the immune system
  • Enhances attention
  • Lowers blood pressure
  • Reduces the risk of heart disease
  • Combats anxiety and depression
  • Increases compassion and empathy
  • Improves sleep
  • Helps pain management

Here is a video to watch before you begin.

And here is one of my guided meditations called Yoga Nidra.