Gentle Soul

“Gracie is a gentle soul who just has a way of knowing how to make you feel relaxed and at ease when you are working out with her! She has taught me so much about the power of breathing, meditation, aligning my body thoughtfully and how reducing stress in my mind immediately helps reduce stress in my body, which in turn, strengthens my immune system. Right now, mindfulness seems to be a hot topic, and that’s exactly what Gracie has been teaching me through yoga.”  ~Sherry Pollex, SherryStrong.org