Two years ago I set the intention to make short video clips and writings about yoga. I wanted to share the benefits of and my experiences taking and teaching yoga with the intention to make yoga less intimidating and more inviting to new students. It’s taken me over a year to find the courage to put myself out there in such a way, but I feel the benefit to others outweighs my fear of being criticized. So, here’s the first of hopefully many more Thoughts for the Day recorded January 14, 2017 after taking a class led by the lovely Tamara Totman of Vinyasa Arts.